Field reports from the practice.
Short essays. Honest, sometimes opinionated. Read at your pace.
This is where Jayshree thinks out loud. About teaching, about breathing, about what 12 to 15 years of training crew taught her that yoga didn't. New piece every other Sunday. No newsletter — bookmark the page and visit when you're in the mood to read.
Six short reads.
The two minutes I steal before every flight.
An old habit from my Etihad years. Two minutes of box breathing in the jet bridge — and why most of my students do a version of it before a meeting.
Read note
The case against the morning routine.
Half my clients fail at 5 AM yoga and feel terrible about it. What I tell them instead — and why the time of day matters less than you'd think.
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Why guided beats silent for most beginners.
Silent meditation has a marketing problem. People think it's the "real" thing. It's not. It's the form most likely to make you quit in week two.
Read note
What 12 to 15 years of training crew taught me about cortisol.
Long-haul shifts and a stressful workplace aren't the same as a hard week at a desk job. But the body doesn't really know the difference.
Read note
Kids don't need yoga. They need to be allowed to move.
Most parents come to me asking for "focus". The kids show up needing the opposite — twenty minutes of fully losing themselves in their bodies.
Read note
Three poses I teach everyone in the first session.
Not because they're impressive. Because they tell me, within ten minutes, what your body has been doing for the last ten years.
Read noteMore pieces coming. Bookmark this page.
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